Plant-based eating for heart health: the benefits of a plant-powered lifestyle

A free heart Ask the Expert lecture presented by Inova

Are you looking to improve your heart health with better nutrition? Join our upcoming Ask the Expert webinar focused on plant-based diets and their powerful role for heart health featuring Mark Rudich, MS, RDN, registered dietitian, cardiac and pulmonary rehabilitation at Inova Schar Heart and Vascular. Mark will dispel the myths, share evidence-based insights and provide practical tips on meal planning and simple swaps in food choices that can make a big difference in your heart health.

Learn more about the science behind plant-based eating including how whole grains, legumes, fruits and vegetables can reduce cholesterol, lower blood pressure and improve overall heart function.

Whether you're exploring a fully vegan diet or simply want to add more plant-based meals to your routine, this webinar will help you take the first step. Attendees will have the opportunity to ask questions live.

Your next step:

Register to learn more about the heart health benefits of plant-based eating.